* February 2016 *
~Join Val on February 14th for a special yoga workshop on Living in a Heart Centered Way.
~ Give yourself the gift of relaxation with Restorative Yoga:
*Hummingbird in Ardmore on Sunday February 21st
*Watts of Yoga in Media on Saturday February 20th
~ Enjoy Gentle Yoga for Health and Wellbeing on Wednesday mornings at 9.30am. at www.WattsofYoga.com
Please click on my schedule page for the latest information.
Val is an advanced Kripalu Yoga Teacher with over 500 hours of training and 2000 hours of teaching experience.
Hatha, Gentle Flow and Restorative Yoga for Every Body
Relax, Refresh, Renew Yourself ....
Relish Yoga with Val offers Mindful Hatha, Gentle Flow and Restorative Yoga classes around Newtown Square and the Western Suburbs of Philadelphia, PA.
Whether you want to discover the benefits of yoga in midlife or beyond, are seeking a relaxing mindful practice to reduce stress and connect with your inner self, or are coming back to yoga after an illness or injury, Val Boyko offers classes and individual instruction tailored to your needs. Beginners are always welcome!
At Relish Yoga with Val we want you to have a joyful yoga experience for your mind, body and spirit. Find out more about Val and her approach to yoga by clicking here.
Enjoy exploring this site and contact Val to find out how yoga can bring joy into your every day.
For further inspiration, and wisdom from modern and traditional sages, please check out Val's blog Find Your Middle Ground.
"No one is ever really taught by another; each of us has to teach himself. The external teacher offers only the suggestion, which arouses the internal teacher, who helps us to understand things" Swami Vivekananda