*N * SUMMER 2017 *
Come join Val to de-stress, relax and restore balance to mind, body and spirit in her upcming workshops:
Restorative Yoga at Watts of Yoga - Saturday July 22 at 10.30-12.00
Summer Kripalu Yin Yoga at Watts of Yoga - Saturday August 12 at 11.00 - 1.00
Please click on my schedule page for up to date teaching schedule
NEW module - Teaching Yoga for Low Back Issues will be at Hummingbird Yoga and Massage on Saturday August 26th 1pm-4pm
Val is a registered continuing education provider with the Yoga Alliance.
Mindful Hatha, Gentle, Restorative and Yin Yoga for every body.
Yoga For Healthy Aging
Did you know that yoga brings benefits for all ages and body types? It isn't just for the young and flexible. According to Drs Oz and Roizen*, it also helps slow down the aging process, and keeps you young in body, mind and spirit!
Relish Yoga with Val and discover how you too can:
Val offers regular classes to support healthy aging for people in mid life and beyond. If you are interested in attending a class or are looking for one-on-one yoga, then please contact Val.
* From "You, Staying Young. The owners manual for extending your warranty" by Michael F Roizen, MD and Mehmet C Oz, MD