*N * SUMMER 2017 *
Come join Val to de-stress, relax and restore balance to mind, body and spirit in her upcming workshops:
Restorative Yoga at Watts of Yoga - Saturday July 22 at 10.30-12.00
Summer Kripalu Yin Yoga at Watts of Yoga - Saturday August 12 at 11.00 - 1.00
Please click on my schedule page for up to date teaching schedule
NEW module - Teaching Yoga for Low Back Issues will be at Hummingbird Yoga and Massage on Saturday August 26th 1pm-4pm
Val is a registered continuing education provider with the Yoga Alliance.
"You must be firmly rooted.
Such is the first law.
Then grow and assert yourself.
At this moment open yourself,
stretch out your arms to feel the radiation around you,
and then bring the universe back to you with your head held high,
for it touches the sun.
Be deep, wide, tall, truly a Tree of Life."
~ Lizelle Reymond
Mindful Hatha, Gentle, Restorative and Yin Yoga for every body.